Greg Elsey Meditation
Meditation Class Themes
- Availability is limited so bookings essential.
- Please click on the buttons below to check dates, book, and pay.
- You will receive an email to confirm your booking.
- 4 class passes available.
Types of Meditation
we explore the different types of meditation we can use.
Making Meditation a Habit
Join me to make meditation a healthy habit.
Meditation and Mindfulness
We take it back to basics and explore exactly what these Meditation and Mindfulness are.
Overcoming Obstacles of Meditation
We look at ways we can overcome obstacles and make meditation part of our daily lives.
Meditation for Positive Emotions
Learn how meditation can help with wellbeing, how to meditate to elicit the relaxation response. and breathing techniques for stress reduction.
Meditation for Stress Relief
We explore how meditation can help relieve stress.
Meditation for Relaxation
The techniques of mindfulness and meditation can bring relaxation to the body and mind.
Meditation and the Breath
Learn thew types of breathing and the benefits.
Meditate on the Central Coast
PH: 0439 900 866