Introduction to Meditation

Are you new to meditation?
Would you like to learn what meditation is about?
Are you ready to change chaos to calm?

This class is for you.

The class goes for 60 minutes, and is designed for those who are new to meditation.

I will cover:
What meditation is and is not.
The basics to get you started on your meditation journey.
No dogma.
We sit on chairs (unless you want to bring a meditation cushion, stool, or mat)

You don't need to bring anything with you.

New Dates coming in 2023